Goal settings
Set the target
91.1 kg → 75.0 kg by 31/12/2026
10,000 steps/day • 2,100 cal/day target
EditClose
Goal settings
Set the target
91.1 kg → 75.0 kg by 31/12/2026
10,000 steps/day • 2,100 cal/day target
Calories are calculated from your body stats, activity, current weight, target weight, and deadline.
Goal summary
Current Weight 91.1 kg
Goal Weight 75.0 kg
Weight To Lose 16.1 kg
Days Remaining 207
To reach this goal:
• Eat approximately 2,100 calories/day
• Average 10,000 steps/day
• Lose approximately 0.54 kg/week
If maintained consistently, you should reach your goal by the selected date.
0.0% of the way to goal
Target intakei
2,100 cal/day
This is your estimated daily calorie target after subtracting the required deficit from your estimated maintenance.Achievable statusi
Sustainable
This is a reasonable deficit if you average the activity targets and log intake honestly.
This is an estimate only. Your actual progress should be checked using weekly weigh-ins and adjusted over time.This target assumes you average 10,000 steps/day. If you miss that target regularly, your calorie target may need to be lower.
If you eat
~2,700 cal/day
→ You will likely maintain your current weight
~2,100 cal/day
→ You should trend toward 75 kg by your target date
~1,800 cal/day
→ You may lose weight faster than planned
~3,000 cal/day
→ You will likely gain weight
Milestones
89.9 kg
Back under 90
June 2026
85.0 kg
Major Progress
August 2026
79.9 kg
Back in the 70s
October 2026
75.0 kg
Goal Reached
December 2026
BMR estimatei1916 cal/dayBMR is the calories your body burns at rest. This is not your daily calorie budget.
Baseline maintenancei2,299 cal/dayEstimated calories to maintain your weight based on your body stats and selected activity level.
Planned activity +400 cal/dayUses daily steps only. If steps are 0, no planned activity is added.
Maintenance with planned activityi2,699 cal/dayThis includes your daily step target. If you do not hit this target, your real maintenance may be lower.
Deficit neededi599 cal/dayThis is the average daily calorie deficit required to reach your goal by the target date.
Loss neededi0.54 kg/week
Days left 207
Reality check
This plan is based on estimates.
Track your weight weekly.
If your average weight is not decreasing after 2-3 weeks:
• Reduce calories by 100-200/day
OR
• Increase activity slightly
Do not make changes based on a single weigh-in.